Kayla Itsines Diet Guide
Do you ever have that feeling of embarrassment when you go to the beach and you realize that your body is just not built enough to wear a bikini? Well, that must be really annoying, right? Thankfully, there are now dozens of diet plans out there that may help you lose your excessive body weight, or so they claim. Among all these diet plans, one that may be worthy of your attention seems to be the one called Kayla Itsines Diet. Yet, in order to find out whether it is really the best money can buy, you will have to go over this Kayla Itsines Diet review before making a decision.
Kayla Itsines Review
Kayla Itsines, in case you have yet to know, is a personal trainer from Australia. This is a 23-year-old woman that has managed to gain popularity thanks to social media platforms. She claims that with her Kayla Itsines diet guide, you will be able to get that body shape you have always dreamed of within only twelve weeks or even faster. With her bikini body diet nutrition guide, you can only eat a maximum of 1600 calories a day. However, she prefers you to eat only 1200 calories a day. Now this is where things start to get more interesting.
Is Kayla Itsines Diet the Real Deal?
You know, you can easily find virtually hundreds of diet plans that promise to give you excellent results within a pretty short period of time. Unfortunately, most of them never succeed in delivering the promise. So, is Kayla Itsines bikini body guide one of them or is it the real deal? To answer that, it will be necessary to see what it can and can’t offer its customers.
When you buy and follow the diet guides laid out by Kayla Itsines, the following are the things you will get:
A guide on what kinds of meals you should consume for a period of two weeks. There is no problem even if you are a vegetarian, you can also find the meals you should consume here. This does not come free, though, as you have to pay $69.97. So, do you think it is worth paying such amount of money to know the kinds of food that burn fats?
- In addition to the 2-week bikini body diet plan, you can also purchase a 3 month bikini body workout guide on what kinds of workouts you are required to do each day. You will be surprised that these Kayla Itsines workout can be accomplished in no more than thirty minutes. This ebook guide costs you $69.97 too, same as Kayla Itsines diet guide.
- Now, if you want the combination of both, you can get it, too. Referred to as the ‘Bikini Body Bundle’, this will cost you $119.97. In other words, it saves you $19.
Kayla Itsines Diet Guide Negative Points
Of course, nothing in this world is perfect and neither is the diet plan from Kayla Itsines. Thing is, if you want to acquire an ideal shape for your bikini body that will look nice in a bikini, you should probably stick to the guide for about 6 months at least. In that case, with this diet guide, you will have to spend about $209.91 in total. Well, is this kind of money really worth it when it comes to getting a bikini body?
Besides it's exorbitant price, you have to also follow a crash diet. It's safe to say that you have to starve yourself too as she stated that you can only eat a maximum of 1600 calories a day. She even recommended you to eat only 1200 calories a day if possible.
Now, if you don't know what that means. It means that you will LOSE WEIGHT FAST in the beginning. However, be prepared to spoil your metabolism rate and gain back all the weight that you've lost. Extreme Calorie Deficit = Extreme Metabolism Damage.
Refer to this website to understand why it is a crash diet and unsafe for you. You have to research and learn the science behind each diet plan before you decide to follow it. Don't take the risk with your health! That is why we created our website to educate you about how Kayla Itsines Diet is actually dangerous for you!